Aging Backwards Stretch Class (ESSENTRICS ®)
Miranda Esmond-White style of Massage Stretching
Tuesdays, 5:30 to 6:30 in the Hall.
ESSENTRICS ® is for Women and Men of all ages who
are looking to tone their body without weights • Want to increase flexibility and overall mobility • Are worried about bulking up their muscles, but want definition • Have tight hips, back and shoulders and need increased range of motion • Are recovering from injury but still want to keep their body active • Have had past injuries and seek a safe workout • Seeking a workout to help relieve pain.
- ESSENTRICS ® Does Body Shaping: • Defines the waist • Creates toned, lean and strong arms • Slenderizes thighs and quads • Creates flat, defined abs • Improves posture • Lifts the butt •Targets and firms every muscle in the body
ESSENTRICS ® For Health & Performance: • Increases full body flexibility • Helps relieve pain • Unlocks tight muscles and joints • Strengthens the spine and core • Helps to treat and prevent back pain •
ESSENTRICS ® Age defying workout: Creates a youthful feeling body • Improves agility and speed for sports • Supports injury prevention • Helps speed up recovery time through increased blood flow.
Medium level sessions begin Tuesday, June 6th.
For information on cost, on availability and to register, call Beverley (RMT) at 250-554-8180.
Photo credit: www.essentrics.com (Miranda Esmond-White)