Global and Community Action are sponsoring, a Craving Change™ program.
The Craving Change™ approach has redefined healthier eating expertise by focusing on the more important question of why we eat the way we do. Most of us know that eating an apple is healthier than eating chocolate cake, so why do we often choose the cake despite our best intentions?
The four key concepts of the Craving Change™ approach:
- Understand why it’s hard to change their eating
- Identify their personal triggers for problematic eating
- Learn to respond to their triggers differently
- Maintain these change
Alexis will cover the “why” we eat the way we do and the 4 key concepts of Craving Change, starting Wednesday, Jan 28 and running Wednesdayevenings until Feb 11th from 6-8 pm, in the Ponderosa Room, KUC.
For more information people can call Alexis Blueschke at 250-574-7552 or email email@example.com or firstname.lastname@example.org. The cost is $45 for all three sessions and is payable to Alexis Blueschke. This is open to KUC members and the general public and is limited to 8 spaces.